Health tip:

1. For a heathy living, drink lots of water throughout the day.
2. Drink atleast a glass of water before lunch or dinner.
3. Do not drink water immediately after lunch or dinner. Drink warm water (if possible add some lemon juice to it) after about half hour post lunch or dinner. This will help in proper digestion of the food taken in.
4. Have Apricot sized jaggery (gud) after lunch or dinner. This helps in digestion and will reduce acidity.