Hummus Chapati wrap

Hummus Chapati Wrap

PREP TIME

15 mins

COOK TIME

5 mins

TOTAL TIME

20 mins

Quick, healthy, lazy lunch/dinner recipe. How to make enjoyable lazy weekend lunch. Kids also love it (easy to feed them)

Recipe type: Chapati wrap

Cuisine: Multi

Serves: 2

INGREDIENTS

For the chapati dough

• 1 cup whole wheat flour
• Warm water to make the dough
• Flax seeds powder
• Salt

FOR MAKing the wrap

• Any vegetables of your choice, I used:
• Sliced tomato
• Sliced onion
• Sliced/shredded cabbage
• Baby Spinach
• Sliced cucumber
• Hummus (Either readymade or home made)
• Black salt
• Dhaniya-Jeera powder
• Red chilly powder

INSTRUCTIONS

Making THE CHAPATI

1. In a bowl, mix the wheat flour, salt and flax seeds powder
2. Add warm water and mix to make a easy to roll dough 
3. Keep the dough aside for 10min
4. After 10min, make the chapati's (either phulka or chapati) 

NOTE: Readymade tortilla can also be used instead

Getting THE wrap ready

1. Take one chapati or tortilla
2. Spread hummus on the chapati
3. Sprinkle black salt, dhaniya-jeera powder and chilly powder
4. Start pilling up all the vegetables on one side
5. Once all the vegetables are set, roll the chapati and stick to the other side of the chapati
6. The wrap is all ready. Can be eaten just like that or with ketchup or chutney of your choice.