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Tuesday, February 7, 2012

Magic Wrap (Frankie)

Magic Wrap name because this wrap has all the nutrients Dietary fibers, Proteins, calcium, iron with Zero Cholestrol and very low in fat content.

Preparation Time: 20 mins.
Cooking Time: 40 mins.
Serves 4




Ingredients:
For the filling:
Moong
Beetroot
Onion
Tamarind juice
Salt to taste
Red chilly powder
Tomatoes
Long Brinjal
Black pepper powder
Amchur powder

For the cover:
Wheat Flour - 2 cups
Mint leaves
Salt to taste
Water to kneading the dough

How to make the cover?
1. Take wheat flour in a kneading vessel.
2. Put some salt to taste.
3. Chop the mint leaves and add to the wheat flour.
4. Add water as needed and make the dough (Similar to chapati). Keep it aside for 15min.
5. Now make some balls of the dough.
6. Roll the balls into rounds and roast it using very little oil and allow to cool.
Now the cover is ready.

Now comes the filling
Part 1:
1. Soak the moong daal in water for 2 hours. Then pressure cook it, till its cooked so much that you can mash it.
2. Now add some salt, tamarind juice and red chilly powder. Mix well and keep aside.

Part 2:
Now how to make the long brinjal chips
1. Cut the brinjal into thin circles.
2. Put salt, pepper powder and amchur powder and mix well.
3. In a non-stick pan put these circles and spray some oil to shallow fry them.
4. Allow them to become crispy. Keep aside.

Part 3:
1. Chop the onion into semi circles.
2. Chop the beetroots, to long thin stick like.
3. Chop tomatoes into semi circles.




Here comes the final setting up the wrap
1. Take one cover on a flat surface.
2. Put a layer of mashed moong.
3. Then put a layer of Beetroot and tomatoes.
4. Then next layer of Brinjal chips in Part 2.
5. Now the final layer of Onions. The wrap is ready to serve. Can be served with ketchup.

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