- Prep
- Cook
- Ready In
Ingredients:
1 Tbsp - Olive Oil
1 large Onion - chopped (an inch size)
2 Carrots - chopped
4 Garlic cloves
Chili powder as per taste and spice level of the chili
1 Tbsp - Ground cumin
Black pepper freshly crushed
4 Cups - vegetable broth (or water from boiled beans)
2-3 cups of mixed beans (e.g.: Black and chick peas)
1 cup - corn kernel
Kale (Spinach can be used instead)
onions chopped
2 medium sized - Tomatoes
Avocado - optional
Dried thyme - per taste
Dried oregano - per taste
NOTE: Soak, dry black beans or chickpeas for atleast 5-8 hours.
Normal cooktop cooking:
Instant pot cooking:
- Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute.
- Add in chopped onions and kale. Cook for 5 minutes.
- Stir in vegetable broth, 2 cups of beans and corn. Bring to a boil.
- Meanwhile, in a food processor or blender, process remaining 1 cup beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes. Add salt and other spices to taste.
- Enjoy the yummy soup on a chilly day!!
- Turn on instant pot on sauté mode
- Once hot, add oil and allow to heat
- Add chopped garlic and sauté
- Add chopped onion and sauté until translucent
- Add chopped kale or spinach and sauté for 2min
- Add chopped or circular carrots and corn kernels
- Now add the soaked beans and/or chickpeas
- Now add all the spices and salt
- Turn off the sauté mode and turn on pressure cook mode for 20min
- Once pressure is released, serve hot with sliced avocado (optional)
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