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Friday, June 28, 2019

Rainbow Salad

Ingredients:
Sprouted green gram
Red bell pepper
Orange bell pepper
Yellow bell pepper
Red or green grapes
Brussels
Cucumber
Broccoli
Corn
Strawberry
Pineapple
Oranges
Walnuts
Olives few
Few leaves of crisp lettuce broken with hand and toss in the salad at the end
Avocado
Ground black pepper


Dressing:
Lemon juice ( 1 or 2. Depending on quantity )
Salt
Sugar
Pepper
Olive oil

How to make the dressing:

  • Add all the dressing ingredients in a bottle
  • Shake well and add keep this aside

Making the salad:

  • Chop red, yellow and orange bell pepper finely chopped into tiny bites
  • Cut grapes into halves or four pieces 
  • Cut the brussels and broccoli into half and shallow fry in a pan with some salt
  • Cut cucumber in small cubes
  • Cut Strawberry, pineapple, orange into small pieces 
  • Cut Avocado into cubes to add at the end
  • In a large bowl, mix all the above ingredients. 
  • Add the dressing prepared 
  • Sprinkle lot of ground pepper, toss well 
  • Add avocado and serve fresh

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